silverski
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week away 8/21-8/28
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silverski commits to:
Friday August 21st after lunch until Saturday August 29
Friday is a cleanse day with no vitamins at breakfast! 3 meals a day 1 hour long from first to last bite of protein or cooked food with a minimum 3 hours no eating break between. Can have anything you want at these meals except NO cane sugar except in meat products and when it is a negligible ingredient. Snacks in between meals 3 hours after last bite of previous meal: protein powder or green shake, raw veggies. Unlimited are all probio
No more reports due
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My Commitment Journal
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