dirigerbil
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Exercise Regularly
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Week 12 of 12
dirigerbil commits to:
Exercise 7 days each week
12
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My Commitment Journal
 dirigerbil
September 30, 2015, 6:38 AM
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| Added in Olympic style squat-trying. Slowly increasing the flexibility of my ankles and my overall mobility. | |
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dirigerbil
September 23, 2015, 3:50 AM
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| This was a tough one. I decided to give myself a pass since I got really sick the day after the first workout :( | |
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dirigerbil
September 14, 2015, 11:40 PM
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| I'm already a drug-free bodybuilder of 2 years, but am looking to try a high-frequency workout of daily full-body lifting and at least 30 minutes of cardio per day. Previously I've done half-body workouts daily and done very brief experiments with full-body daily workouts, and know my body can handle it. 12 weeks here we go! | |
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November 30 to December 7
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November 23 to November 30
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November 16 to November 23
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November 9 to November 16
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