Ams153
|
5 bites
Star this Commitment
Week 4 of 4
Ams153 commits to:
I commit to eating 5 bites at every meal, with one celebration meal per week (max. 15 bites)
4
0
No more reports due
|
My Commitment Journal
 Ams153
October 13, 2015, 6:06 PM
|
|
|
Re-energize for the remaining two weeks! Keep your mood diary, monitor every bite and choose foods that give you the maximum bang per bite. You know you can do this! |
|
|
Ams153
September 24, 2015, 1:27 AM
|
|
| A slip up - what have I learned? To concentrate on food when eating, to be conscious of my body when making food choices, to view food as fuel and nothing more. | |
|
Ams153
September 23, 2015, 6:26 AM
|
|
| I've made a great start, with a healthy low-bite lunch and one bite low-carb bar (so much better than what I would've normally eaten!). A positive, wonderful first day, well done Andy <3 | |
|
Ams153
September 22, 2015, 8:36 PM
|
|
| Feeling committed, positive & excited! This will change how I feel every single day - it's all within my control. | |
This Commitment has no photos.
Displaying 1-4 of 4 results.
October 14 to October 21
Successful
Success
October 7 to October 14
Successful
Success
September 30 to October 7
Successful
Success
Ams153
- Committed user success report
Ams153
- Committed user success report
September 23 to September 30
Successful
Success
.
