xhowarth
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Exercise Regularly
Star this Commitment
Week 8 of 8
xhowarth commits to:
Exercise 3 days each week
8
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No more reports due
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My Commitment Journal
 xhowarth
December 7, 2015, 4:24 PM
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Monday: Rest Tuesday: Home strength, I think Wednesday: Total Body Meltdown Thursday: Spin class Friday: Pullups Saturday: Prospect Ride Sunday: 1-mile run, 20-minute jump rope, 60-10-10-10-10: plank, sit-up, v-up, pushup, squat |
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xhowarth
November 30, 2015, 3:29 PM
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Mon: Home strength workout Tues: Spin Wed: Total Body Meltdown Thurs: Rest Friday: Prospect ride Saturday: Home strength, jump rope, mile run Sunday: Jump rope, mile run |
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xhowarth
November 23, 2015, 3:18 PM
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Monday: Prospect ride Tuesday: Spin class and reverse pull-ups Wednesday: 3sets of 60-30-10-20 followed by 1/2 mile run Thursday: Spin class Friday: Rest Saturday: Prospect ride followed by 5 sets of 60-30-10-20 Sunday: Rest |
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xhowarth
November 16, 2015, 1:19 AM
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Prospect Ride Monday Spin Class Tuesday Prospect Ride Wednesday Spin Class Thursday Prospect Ride Friday Bristol Ride Saturday |
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