charliemegan
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body fat %
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Week 12 of 12
charliemegan commits to:
Reducing my body fat from 18% to 12% in 12 weeks (.5%/week). Deadline 1/12/16.
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No more reports due
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My Commitment Journal
 charliemegan
December 28, 2015, 2:34 PM
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| Back on track w p90x3 | |
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charliemegan
December 15, 2015, 3:45 AM
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| Oh yeh crushing it. Well not exactly but I had a new baby this week. | |
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charliemegan
December 8, 2015, 10:46 AM
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| dropped to 15.48%...under 15 1/2 %...getting harder to drop .5% per week (I did a very good job of diet and exercise this week), but gains are still good. | |
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charliemegan
November 30, 2015, 3:33 PM
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| weight: 174; waist: 32.75...15.65% body fast (needed to be at/under 15.84...success! I'm glad, too, because I did a really good job this week. The only cheat meal I had was Thanksgiving dinner. | |
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