bhasling
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Evening Journaling - after dinner
Star this Commitment
Week 8 of 8
bhasling commits to:
Each work evening (Sunday evening through Thursday evening).
Journal what is on my mind, explain to myself: - What are these individual stresses - Why everything is okay until tomorrow - Specific steps I will take to relieve that stress - If needed, visualize compartmentalizing all of the above into a 'box'
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No more reports due
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My Commitment Journal
 bhasling
December 18, 2015, 11:31 PM
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| not dedicating much time to it. Disappointed in that. But I still do a quick version (2 minutes). | |
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bhasling
December 11, 2015, 4:57 PM
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| This one is easier to acheive. | |
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bhasling
November 27, 2015, 7:50 PM
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| Easy week, on vacay | |
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bhasling
November 20, 2015, 6:42 PM
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I've been doing it in bed this week, right before I do some Fiction reading. It's a nice 1-2 punch. I write "what's bothering me" all out, rip out the page, then I read a little in bed and lights out. Not 100% perfect, but reading fiction is extremely helpful. Currently reading a chapter or 2 each night of "I hope they serve beer in hell." Not sure if you've heard of Tucker Max, but it is absolutely hilarious. Crude college humor. All short stories, drinking too much, hooking up, more hooking up, disrespecting women. All terrible stuff, but hilarious to read about. |
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Displaying 1-4 of 8 results.
December 25 to January 1
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December 18 to December 25
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December 11 to December 18
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December 4 to December 11
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