Esteban_T
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Choose Two Additional Goal
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Week 10 of 10
Esteban T commits to:
Choose a realistic goal related to meditation and diet
1
9
No more reports due
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My Commitment Journal
 Esteban_T
November 8, 2015, 5:10 PM
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| Keep your unnatural sugar intake under 120g | |
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Esteban_T
November 8, 2015, 5:03 PM
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| You can begin making vegetable soups, preparing breakfast (veggie) burritos for the entire week, grab a stir fry from New Seasons (two days), two-banana smoothies in the morning with cauliflower eggs | |
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Esteban_T
November 8, 2015, 2:03 PM
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| Half of my diet should consist of fruits and vegetables. Things I like that count: salsa, banana smoothies, vegetable soup, edemame and cranberry mix, peanut butter apple. The recommendation is 5-13 servings per day. | |
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Esteban_T
November 8, 2015, 6:30 AM
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| I will begin to attend yoga sessions Mondays and Wednesdays. | |
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January 3 to January 10
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December 20 to December 27
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December 13 to December 20
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