Dreamboat04
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Lose Weight
Star this Commitment
Week 4 of 4
Dreamboat04 commits to:
Lose 12 lbs. in 4 week(s)
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3
No more reports due
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My Commitment Journal
 Dreamboat04
December 9, 2015, 3:16 PM
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| Achieved goals - got it too hard on the weekend and regressed Monday and Tuesday from Subday am weigh-in | |
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Dreamboat04
December 2, 2015, 7:52 AM
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Run/Cardio to a distance no less than 15 miles per week (through 4-5 separate runs) in the AM, while fasting 3 abs diet (or equivalent circuit training) per week Yoga class or other class CPY with my wife Nutrition - no added sugar, no gluten, no other crap 5 points/s week of restricted food equivalent to the size of my first (or 10 ounces fluid) healthy grain + Protein + veggies non-cream based soups, hummus, fruits and veggies little to no snacking at all - run in a fasted state and try to eat until 10am or later |
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Displaying 1-4 of 4 results.
December 23 to December 30
Not Successful
No report submitted
No report submitted
196 lbs.
December 16 to December 23
Not Successful
No report submitted
No report submitted
196 lbs.
December 9 to December 16
Not Successful
No report submitted
No report submitted
196 lbs.
December 2 to December 9
Successful
Success
199 lbs.
198.8 lbs.
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