chukat
|
Work out
Star this Commitment
Week 4 of 4
chukat commits to:
Workout cardio a minimum of 150 minutes a week with 40 minutes of strength training.
4
0
No more reports due
|
My Commitment Journal
 chukat
January 18, 2016, 10:32 PM
|
|
|
Tuesday - 35 cardio, 30 weights Saturday - 60 cardio, 40 weights Sunday - 60 cardio |
|
|
chukat
January 11, 2016, 12:27 AM
|
|
|
Monday - 60 min bike Saturday - 30 min bike, 30 min elliptical, 20 legs weights Sunday - 30 min elliptical, 20 min upper body weights |
|
This Commitment has no photos.
Displaying 1-4 of 4 results.
January 25 to February 1
Successful
Success
Success
Joodes
- Referee approval report
chukat
- Committed user success report
January 18 to January 25
Successful
Success
Success
Joodes
- Referee approval report
chukat
- Committed user success report
January 11 to January 18
Successful
Success
Success
Joodes
- Referee approval report
chukat
- Committed user success report
Tuesday - 35 cardio, 30 weights
Saturday - 60 cardio, 40 weights
Sunday - 60 cardio
January 4 to January 11
Successful
Success
Success
Joodes
- Referee approval report
chukat
- Committed user success report
Monday - 60 min bike
Saturday - 30 min bike, 30 min elliptical, 20 legs weights
Sunday - 30 min elliptical, 20 min upper body weights
.
