xhowarth
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5 day per week: 60 Burpees, 100 KB ...
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Week 12 of 12
xhowarth commits to:
60 Burpees, 100 KB Swings, 10 Turkish Getups, and 10 minutes jumping rope*
*Exceptions can be made for health, emergencies, or weather (jumping rope)
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My Commitment Journal
 xhowarth
April 4, 2016, 5:40 PM
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Modified due to injury: 3 days per week: Morning 10-minute Jump Rope 2-3 Sets: 10 Burpees 90-second Plank (front, R-side, L-side) 10 Deadlift 5 Prying Goblet Squats with Curls 10 Squat Press 20 Rows 10 Halos 10 Tricep Press I did this Wednesday, Friday, Saturday, and Sunday |
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xhowarth
March 28, 2016, 12:44 PM
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Modified due to injury: 3 days per week: Morning 10-minute Jump Rope 2-3 Sets: 10 Burpees 90-second Plank (front, R-side, L-side) 10 Deadlift 5 Prying Goblet Squats with Curls 10 Squat Press 20 Rows 10 Halos 10 Tricep Press Evening: 30 Burpees 10 Getups I did this Friday, Saturday, and Sunday |
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xhowarth
March 21, 2016, 2:41 PM
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Modified due to injury: 3 days per week: Morning 10-minute Jump Rope 2-3 Sets: 10 Burpees 90-second Plank (front, R-side, L-side) 10 Deadlift 5 Prying Goblet Squats with Curls 10 Squat Press 20 Rows 10 Halos 10 Tricep Press I did this Wednesday, Saturday, and Sunday |
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xhowarth
March 15, 2016, 12:46 AM
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Modified due to injury: 3 days per week: Morning 10-minute Jump Rope 3 Sets: 10 Burpees 90-second Plank (front, R-side, L-side) 10 Deadlift 5 Prying Goblet Squats with Curls 10 Squat Press 20 Rows 10 Halos 10 Tricep Press Evening 30 Burpees 10 Getups I did this Wednesday, Saturday, and Sunday last week. |
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