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itgray89
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Add Cardio to my work out routine
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Week 9 of 9
itgray89 commits to:
I commit to add one day of Cardio every three weeks, 30mins of activity outside of my regular routine to my workout schedule, ending in 3 days of Cardio exercise per week at 9 weeks.
Week 1-3: 1 day Week 4-6: 2 days Week 7-9: 3 days
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March 9 to March 16
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March 2 to March 9
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