hctang
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Walk more often
Star this Commitment
Week 12 of 12
hctang commits to:
accumulating at least 8000 steps a day on my pedometer, for at least 5 days a week. Ideally, at least 2-3 of these days involve outdoors walking, but any physical activity is acceptable (eg, jogging, dancing).
A "banked" stepcount 8000 may be applied to one missed day; two missed days constitutes a failure for the week.
10
2
No more reports due
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My Commitment Journal
 Albert
September 2, 2009, 8:23 PM
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| Congrats on finishing! :D | |
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ss893
September 2, 2009, 6:04 PM
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| wow, congrats!! | |
 hctang
September 2, 2009, 6:00 PM
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I'm sad to be back from my fitness spa vacation! It was wonderful to be so active; I loved the feeling of energy and healthfulness that came from eating right and exercising every day. Hopefully I can incorporate some of those healthy habits in my everyday life! Last_Wed=22.8k, Thu=9.6k, Fri=17.5k, Sat=13.2k, Sun=6.0k, Mon=4.4k, Tue=8.9k |
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hctang
August 27, 2009, 4:56 PM
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The fitness spa feels like an adult day camp! Lectures, hikes, pilates classes ... I'm getting a ton of walking in (check out yesterday's stepcount)! Thu=7.3k, Fri=7.1k, Sat=9.8k, Sun=19.5k, Mon=18.6k, Tue=9k, Wed=22.8k |
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