KFrahs
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Develop and maintain Focus & Health...
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Week 16 of 16
KFrahs commits to:
1. Running three times a week.
2. Decrease drinking to only two to three times per full week. 3. Allow one full weekend day, or the equivalent during the week for my own reading and/or studying.
14
2
No more reports due
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My Commitment Journal
 QueJazzy
April 1, 2016, 9:31 AM
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 KFrahs
February 19, 2016, 10:12 AM
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| I've worked out now more than twice this week. Haven't had any alcohol in 11 days. Studied last weekend - and will this weekend (Finnish) | |
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KFrahs
February 12, 2016, 2:12 AM
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| It's going well! I have added a third day to my training sessions with Mark, during which I run as a warm up. I ran both weekend mornings. And, I haven't had any alcohol since Saturday (seems like forever!). Spent part of Sunday reading for fun :-) | |
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KFrahs
February 4, 2016, 11:42 PM
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| I've run twice, and worked out another time in lieu of running due to the weather. | |
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Displaying 1-4 of 16 results.
May 12 to May 19
Successful (referee feedback expired)
Success
No report submitted
May 5 to May 12
Successful (referee feedback expired)
Success
No report submitted
April 28 to May 5
Successful
Success
Success
QueJazzy
- Referee approval report
KFrahs
- Committed user success report
April 21 to April 28
Successful
Success
Success
QueJazzy
- Referee approval report
KFrahs
- Committed user success report
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