Ged
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Exercise Regularly
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Week 12 of 12
Ged commits to:
Exercise 4 days each week
3
9
No more reports due
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My Commitment Journal
 Ged
August 8, 2009, 5:31 PM
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| Ill all week with a nasty virus - still feeling not so great. Probably some very mild exercise this week and then off on holiday - aim being to get back to some kind of fitness then before the start of the rugby season. | |
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Ged
August 1, 2009, 12:39 PM
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| Bad week for exercise - started off well with swim, was not well during the week and still not up to much today. | |
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Ged
July 26, 2009, 4:41 PM
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| Swam 1.55km today at local swimming pool | |
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Ged
July 25, 2009, 6:37 PM
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| Spent a few days with Jo's sister in s of France (near Cannes) and did lots of swimming in the pool and the sea (counts as 2 bits of exercise). Did spin class on Thursday morning and did a 25 mile and then a 5 mile cycle today. | |
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September 12 to September 19
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September 5 to September 12
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August 29 to September 5
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August 22 to August 29
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