cnmalan
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Have a balanced diet
Star this Commitment
Week 5 of 5
cnmalan commits to:
The purpose of this behavioral contract is to help Courtnee Malan have a more balanced diet at least 5 out of the 7 days a week for five consecutive weeks. A balanced diet has been operationally defined as, “eating the food pyramid daily, six grains, five vegetables, two fruits, two and a half meats, two and a half dairy, and two fats. With the exception of going under or over one serving for each of the categories daily.” A week is defined as 7 consecutive days, beginning on Sunday and ending
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No more reports due
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My Commitment Journal
 kkmcelrath
April 25, 2016, 5:39 PM
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| Super! | |
 cnmalan
April 24, 2016, 1:48 PM
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| I did a lot better this week being home. I was able to cook at home and to be sure that I was eating enough of each food group. | |
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kkmcelrath
April 18, 2016, 3:02 PM
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| Travel can certainly pose challenges and you had seem to anticipate that. Speaks to generalization of the plan and maybe you only have the goal when you are home until your own behavior is more stable, then generalize to other settings. | |
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cnmalan
April 16, 2016, 9:32 AM
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| This week has been harder. I have been out of town and didn't do as well as I hoped. I did not eat the right proportions 4 days this week. | |
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