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zwhite
Minimum exercise Star this Commitment
zwhite commits to:
RESISTANCE Alternate 3x30 pushups (inc to 35 next week), 40 (to 45) each safe crunch, twist crunch, dolphin interspersed w 20 plank + 20 superman + 30 birddog. One maint day: 2x15 incline pushup + one ab cycle. CAL AERO Daily minimum either 2 mile hike or one interval session on bike: 4-6x20-30s w 4min rest btwn.
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July 1 to July 13
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Anti-charity (Gun Control: Educational Fund to Stop Gun Violence)
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Total at stake: $60.00
Stakes per period: $60.00
Remaining Stakes: $0.00
Total Money Lost: $60.00
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