retheobald
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Meet Calorie Goal
Star this Commitment
Week 5 of 5
retheobald commits to:
The guidelines are defined as a total of 2041 calories. This is broken down into the following macronutrients. 30% or 151 grams will be dedicated to Carbohydrates. 40% or 204 grams will be dedicated to Protein. 30% or 69 grams will be dedicated to Fat. Each one of these targets have a variant of plus or minus 5 grams.
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No more reports due
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My Commitment Journal
 retheobald
April 22, 2016, 5:09 PM
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| I was able to keep my carbs in check this week and meet my overall weekly goals. I earned the reward for this week but because I did not meet my goals for two weeks I do not get my overall prize. | |
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retheobald
April 15, 2016, 2:57 PM
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| I did not meet my goal this week because I didnt realize how much sugar Smoothing King puts in their drinks. I thought they were suppose to be healthy but having 112 carbs in one small drink seems a bit much to me. I have learned my lesson and will not make the same mistake again next week. | |
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retheobald
April 8, 2016, 6:41 PM
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| I was able to again meet my goals for the week. The protein goals gave me the hardest time but I was able to eat enough protein per day to meet the goals. I will be able to get the reward for this week. | |
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retheobald
April 1, 2016, 5:38 PM
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| I was able to lower my carb goals this week and meet my goals. This was a challenge as I was still on the road a lot this week but I was able to do it. | |
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