vjdavis
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Increase jogging time
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Week 9 of 9
vjdavis commits to:
to meet the goal for the week 1 (3 nonconsecutive days jogging for a total of 8 minutes per day by alternating 60s jogging with 90s walking), week 2 (3 nonconsecutive days jogging for a total of 8 minutes per day by alternating 90s jogging with 120s walking), week 3 (3 nonconsecutive days jogging for a total of 10 minutes alternating jogging & running per C25k app), week 4 (3 nonconsecutive days jogging for a total of 15 minutes alternating jogging & running per C25k app), week 5 (3 nonconsec
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No more reports due
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My Commitment Journal
 vjdavis
April 24, 2016, 3:33 PM
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| I am finding that graphing my data is motivating in itself to continually see the increase in minutes jogged. | |
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vjdavis
April 1, 2016, 6:55 PM
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| I have successfully completed my goal for week one. I found it difficult to start the first day jog (I was dreading it) but once completed I found it very refreshing and made me feel good. Day 2 I did not have that same negative feeling towards it and completed with no problems. Day three was a breeze. | |
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