areisinger
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Lift Weights
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Week 12 of 12
areisinger commits to:
Lifting weights for one hour at a time, three days a week. Lifting weights is defined as using ones arms, legs, and/or hands to operate weight-lifting machinery that targets specific muscle groups with the goal of building muscle. I will push and/or pull enough weight to cause resistance in my muscles, but not too little or too much weight for my fitness level, muscle mass, and/or body weight.
11
1
No more reports due
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My Commitment Journal
 areisinger
April 24, 2016, 3:11 PM
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| I worked out 4 times this week ! | |
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areisinger
April 18, 2016, 12:09 AM
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| Successful week :) | |
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areisinger
April 10, 2016, 10:42 PM
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| The committment was a success :) | |
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areisinger
April 4, 2016, 2:00 AM
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| The committment went well this week! I made it to the gym to lift weights 3 times this week :) | |
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