clwahl
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Stretch 3 times a week
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Week 12 of 12
clwahl commits to:
I commit to stretching 3 times a week for 20 minutes/day. This will increase my stretching time from 0 to one hour a week. Stretching will help warm up my muscles and increase my flexibility strengthening my body for the weight training I put it through.
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My Commitment Journal
 clwahl
April 8, 2016, 1:34 PM
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| Stretching on Tuesday, Wednesday and planned for today for 10 minutes pre work out and 20 minutes post work out. | |
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