elyk_1o1
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Lose Weight
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Week 34 of 34
elyk 1o1 commits to:
Lose 34 lbs. in 34 week(s)
0
34
No more reports due
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My Commitment Journal
 elyk_1o1
April 18, 2016, 10:39 AM
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| Unfortunately, I overate during the weekend because of stress. | |
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elyk_1o1
April 11, 2016, 2:46 PM
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1. WHAT DID YOU DO SINCE THE LAST TIME WE TALKED? -Today I ate a mixture of food that I would rate as sort of bad foods. -For breakfast, I ate 1 fried daing na bangus with a half cup of rice and a piece of apple -For lunch, I ate a 2 piece fried chicken served with a cup of buttered rice along with a glass of iced tea as a drink. -For dinner, I ate 4 slices of Shakey's pizza along with 10 fl oz of Coke. 2. WHAT IS GETTING IN YOUR WAY? -What's getting in my way is stress eating. I noticed that whenever I'm stressed, I eat a lot to compensate for the food that I've eaten. Furthermore, this feeling of stress intensifies when I'm DEHYDRATED and hungry. 3. WHAT ARE YOU GOING TO DO BEFORE WE TALK AGAIN? -Next time, I would definitely hydrate (at least 20 fl oz). Furthermore, I would eat a small meal and make it a point that hunger won't play tug of war with my willpower. |
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Displaying 1-4 of 34 results.
November 28 to December 5
Not Successful
No report submitted
172.2 lbs.
November 21 to November 28
Not Successful
No report submitted
172.2 lbs.
November 14 to November 21
Not Successful
No report submitted
172.2 lbs.
November 7 to November 14
Not Successful
No report submitted
172.2 lbs.
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