elyk_1o1
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Add prebiotics with soluble fiber t...
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elyk 1o1 commits to:
Add prebiotics with soluble fiber to your first meal (oatmeal, pulpy orange juice, bran cereal, banana, fruit smoothie from unpeeled fruits)
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My Commitment Journal
 elyk_1o1
April 18, 2016, 10:50 AM
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| I failed when I went home because I didn't eat fruits | |
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elyk_1o1
April 14, 2016, 4:53 AM
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4/13/16 Today I added banana to my lunch |
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elyk_1o1
April 12, 2016, 5:42 AM
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| Today I added a banana for my breakfast | |
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elyk_1o1
April 11, 2016, 2:49 PM
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Today I had an apple for breakfast thinking that a fruit would substitute as a prebiotic. However, because I got curious, I found out that apple is also a prebiotic food. Now I have two options to include in my first meal. Either I have an apple or I have a banana. I should take note that whenever I eat, I should always eat the good stuff first. In other words, healthy food to least healthy food |
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April 11 to April 18
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