elyk_1o1
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Take a relaxing walk before you go ...
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elyk 1o1 commits to:
Take a relaxing walk before you go to sleep
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My Commitment Journal
 elyk_1o1
April 14, 2016, 4:51 AM
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4/13/16 I wasn't able to take the relaxing walk before I went to sleep because I was so tired of what transpired during the day. |
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elyk_1o1
April 11, 2016, 3:29 PM
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| I was able to take a relaxing walk before I went to sleep. I realized that during walking, I can talk to myself and face my emotions. Afterwards, I felt lighter and stronger. | |
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