Juliee
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Exercise consistently
Star this Commitment
Week 8 of 8
Juliee commits to:
exercise at least five days weekly including abs and back exercises. At least one day of five must be weight training.
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8
No more reports due
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My Commitment Journal
 mochalisa
August 3, 2009, 5:10 PM
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| OK, am I gonna have to come down there and MAKE you hike/walk/row/bike ride? Because you know I will!!! :) Keep smiling....keep trying!! | |
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Jennie
August 3, 2009, 2:03 PM
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Yeah, what Lisa said! Change the way you "count" exercise! I count my daily dog walks as 15 minutes of "exercise" even tho the slow pace of Jasmine's stop-n-sniff makes it barely even movement! xox Jennie |
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mochalisa
July 27, 2009, 2:21 PM
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| Did you know that "exercising" can also include grocery shopping (walking in from the parking lot and all around the store), gardening, and even cooking? (going to the pantry, reaching the high shelves) Yes, that's right....it's not all about super-high heart rates all the time! Keep smiling and have some fun! | |
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karwask
July 20, 2009, 6:36 PM
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Hey Julie, You are awesome and you rock. Just keep batting away and lower the bar and you will be fine. love you always, - k |
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August 30 to September 6
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