Runninger
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I commit to staying on diet.
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Runninger commits to:
I stay on diet by eating soft foods and staying hydrated. I don't judge myself based on weight or eat emotionally. I nurture healthy eating habits and guard against eating disorders.
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My Commitment Journal
 Runninger
May 14, 2016, 1:41 AM
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| The only way to control my gastroparesis and it's symptoms is through consistent diet. However, because of the isolation and social complications of not being able to eat. I am trying to resist the drive to eat emotionally as I struggle with comorbid depression. My plan is to take it in small bites. To eat well for one week then have one day to have a treat. Gradually I can lengthen the times between treats. | |
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May 14 to May 21
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