ykarate
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Sunday liquids, 5 day fruit!
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Week 2 of 2
ykarate commits to:
Sunday liquid fast (water, tea & soy milk). Mon. - Fri. Fruit, juice & raw veggies only after exercise commitment met (must ride bike at least 15 miles or train at least an hour). Off date night(s) with Mom, Father's Day, MC movie night & special activities with Sensei Jones, etc. Please renew this commitment weekly until reach weight of 157. One day off when reach weight of 165 and again at 160.
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No more reports due
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My Commitment Journal
 MomE
June 20, 2016, 6:03 PM
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| Keep it up, Dad! I was very proud of you on Father's Day-you did indulge, but kept it well under control. Keep it up, and keep riding! | |
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June 12 to June 19
Successful
Success
Success
MomE
- Referee approval report
ykarate
- Committed user success report
June 5 to June 12
Successful
Success
Success
MomE
- Referee approval report
Way to go, Dad!
ykarate
- Committed user success report
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