agbrown
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Drink more water
Star this Commitment
Week 5 of 5
agbrown commits to:
This behavioral contract is being written to increase the amount of water consumed by Alexandra. She will drink at least 3 (16.9 fl oz) standard disposable water bottles 5 out of 7 days a week. The water must not have anything added to it (flavoring, carbonation, etc.) Can be bottled, from a brita, or tap water. A day is from 12am one day to 12am the next. A week is from Monday ending the following Sunday. A token system will be enforced to track this.
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No more reports due
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My Commitment Journal
 agbrown
July 6, 2016, 6:21 PM
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| I met my altered goal early this week! Because of this nasty Midwestern weather, my intake of decongestants has increased and thus so has my water intake. So that has helped a lot. Also I wanted to get this assignment done before this weekend, so there is another different type of motivation. So the motivators I originally picked were not that motivating and I have not even cared about them in all honesty. So that is one thing that did not work. I also went for too many days originally. All in all this was a very interesting project and a neat website to self monitor behaviors. I will discuss more in depth about my results in the actual paper. | |
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agbrown
July 2, 2016, 3:13 PM
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| So this week was a success! I did drink enough water three days out of this week. Although this was my modified version so maybe it needed to be made less. Also, another factor is that I am having horrible sinus/allergy problems right now which then makes me take decongestants. These only work if I drink a lot of water. So it almost seems like negative reinforcement is at play instead of the contract. | |
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aschocke
June 28, 2016, 8:20 PM
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| Don't slow down now. Stickk with it! | |
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agbrown
June 24, 2016, 1:58 PM
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| I have failed this week again. However, I did meet my goal one day of the week. I think I should have taken baseline data to see how much water I actually drink, and then decide the amount of water to strive for. Thinking I would drink tons of water everyday was a good thought, but it is habit-like and definitely not one of mine (drinking coffee is). For the rest of the project I am going to narrow down the days of the week. So instead of four days a week I am going to do three. | |
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Displaying 1-4 of 5 results.
July 4 to July 11
Not Successful
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June 27 to July 4
Not Successful
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June 20 to June 27
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June 13 to June 20
Not Successful
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