Dimi1988
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Training&Shape 2x2 -
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Week 8 of 8
Dimi1988 commits to:
I commit to following trough the time of challange :
-at least 2 Times the week strength-Workouts -at least 2x30min cardio Workouts -6 days the week clean eating with Focus on Protein and Vitamins, high Quality Carbs (e.g. Whole grains) At the end of challenge: - i have 12 cm less belly circumference and defined sixpack - more than 3 cm Arms circumference and Overall strengthen the whole body.
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6
No more reports due
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My Commitment Journal
 Dimi1988
July 24, 2016, 9:25 AM
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| back from vacation and on track again. | |
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Dimi1988
July 11, 2016, 4:49 AM
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| Sports just one time cardio for 30 min. Also eating was not clean. | |
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Displaying 1-4 of 8 results.
August 14 to August 21
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Success
HelenMarlene
- Referee approval report
Good job!!! Keep the Hard work going ;)
Dimi1988
- Committed user success report
August 7 to August 14
Not Successful
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July 31 to August 7
Not Successful
Not Successful
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July 24 to July 31
Not Successful
Not Successful
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