DistilledScience
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Meditate 10 minutes per day
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Week 16 of 16
DistilledScience commits to:
Spend 10 minutes every day meditating, using the Insight Timer app for tracking.
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No more reports due
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My Commitment Journal
 DistilledScience
July 27, 2016, 6:43 PM
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| Tracking via Insight Timer is difficult when incorporating subway meditation. I will hopefully figure out a way around this soon. | |
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DistilledScience
July 20, 2016, 4:22 PM
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Cue: Finish blog work. Routine: Sit down outside. Use Insight timer app. Reward: Feeling of relaxation. Sun-induced happiness. |
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DistilledScience
July 20, 2016, 2:17 AM
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| 10 minutes of non-guided meditation today. Found it very hard to settle down. | |
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