pankajgupta441
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Strick Regime For strength Training...
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Week 12 of 12
pankajgupta441 commits to:
One month of strict Diet and training program for building a good physical strength. For which i will adhere to these points
1. No sugar consumption 2. Eating clean food 3. Training everyday with proper plan 4. Drinking alcohol once a week - 2 glasses of wine 5.
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12
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My Commitment Journal
 pankajgupta441
August 15, 2016, 8:19 AM
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| the weekend was quiet not as per my schedule. I admit, i failed here. I would accept that i wasn't to my great this week. The whole week i was strick and went as per the plan. But weekend, i let it all go away. Big victories rquire great discipline and i and moving into this new week with more etermination and love for myself | |
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pankajgupta441
August 9, 2016, 7:51 PM
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as per as m diet goes. i am quiet strick with what i eat. my dinner is done by 7. i am planning to stick to a more clean diet in days to come as i get finances clear. workout is a little low. but i am hitting the gym 5 times a week doing more of functional training. i a couple of days will get more strick with my strength training program |
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pankajgupta441
August 7, 2016, 7:30 PM
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| i have been quiet lay since i started this commitment. i really feel pathetic that i have not stuck to what i commited and will work on it instantly. | |
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pankajgupta441
August 3, 2016, 8:24 PM
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DAY 3 - Missed my workout due to meetings all day. Todays food habit also went for a toss. I wont give up. tomm will make it up. |
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October 17 to October 24
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October 10 to October 17
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October 3 to October 10
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September 26 to October 3
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