MartyO
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Weekly rehab exercise - 10 Km walks...
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Week 11 of 11
MartyO commits to:
The following weekly rehab exercise - 10 Km walks, 50 lengths swim, 2 hydro sessions
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My Commitment Journal
 MartyO
October 21, 2016, 1:17 AM
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| Overall, this is going very well. I couldn't be much happier with this. I've even started a little light jogging this week. I still found a couple of niggles by the time I came to my physio, but overall I'm improving so well. | |
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MartyO
October 14, 2016, 9:03 AM
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| Going very well still | |
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MartyO
October 7, 2016, 12:06 AM
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| Very good overall. I did two walks yesterday. One was 3km, and another 6km. To be able to do both in the same day is great. I'm a little sore today, but v pleased with myself. | |
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MartyO
September 30, 2016, 3:09 AM
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| Still going well. | |
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