alecswartz5
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Lose weight, Exercise regularly
Star this Commitment
Week 52 of 52
alecswartz5 commits to:
I will commit to weight lifting and aerobic exercise 5 days a week and distance running the 6th day (leaving one day rest). I will no longer eat fast food or drink any form of soda or unhealthy drink. I will lose AT LEAST 40 pounds and maintain my weight. I will not have more than 1 cheat meal/snack in a week. (The cheat meal/snack does not allow for fast food/drink or any sugar intense food/drink). I commit to an all around healthy lifestyle and change!!
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51
No more reports due
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My Commitment Journal
 alecswartz5
August 29, 2016, 11:01 AM
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| Too many cheat snacks not enough lifting and running | |
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alecswartz5
August 20, 2016, 12:42 PM
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| My first week is finished, I was very sore from lifting and running but I feel really good about it. I made all around better choices when I ate and stayed constant with my workouts. | |
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