jjlynch
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Healthy Up!
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Week 2 of 2
jjlynch commits to:
Go to the gym 3 times a week and track all of the food I consume every day.
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My Commitment Journal
 kalou516
September 13, 2016, 10:46 AM
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| Interesting post JJ. You are a great example to follow. Love you! Mom | |
 jjlynch
September 12, 2016, 2:05 PM
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What I learned from tracking my food Problems Fascinating to see all the hidden calories. Things can really add up quicks, especially with butter and oil. I eat too many carbs and not enough protein and vegetables. It is incredible how much of a garbage disposal I can be with food in certain situations. A social occasion like a family dinner where there is a big spread of food. A work party. Going out to a restaurant. Where I need to go: Eventually trying to eat 3, balanced 600 calorie meals and two 300 calorie snacks would be a good plan. That sounds too specific, but I could work on building from our typical menu of meals and understanding what they have in them. I need to eat way more whole vegetables and raw foods. I need to control my dinner portion. This is probably an issue because seconds are always available and able to be mindlessly consumed. I need to control myself in social situations. Plan A should be not partaking at all. Plan B should be one serving. |
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kalou516
September 5, 2016, 11:12 PM
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| Believing is one of your many long suits. You make a decision and go for it...full steam ahead! Luv ya | |
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jjlynch
September 5, 2016, 9:54 PM
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| Awesome week! I went to the gym 3 times and tracked my food using an app called my MyNetDiary. I wasn't trying to change my food habits at all, only look at the caloric intake of various food habits. Wow is all I can say. A Chipotle burrito bowl can vary from 500-1300 calories for example depending on what you put in it. A few pieces of pizza at a birthday party and a slide of cake is half of the calories I am supposed to eat in a day. Using butter on eggs adds 100 calories. My goal is after two weeks I'll be able to look at what habits I will be most able to change and how to control myself when I'm in a social situation and have tons of junk food I would normally eat mindlessly. | |
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Displaying 1-2 of 2 results.
September 5 to September 12
Successful
Success
Success
kalou516
- Referee approval report
Jason was successful and met his goals this week,
Yeah Jason!!!!
jjlynch
- Committed user success report
What I learned from tracking my food
Problems
Fascinating to see all the hidden calories. Things can really add up quicks, especially with butter and oil.
I eat too many carbs and not enough protein and vegetables.
It is incredible how much of a garbage disposal I can be with food in certain situations. A social occasion like a family dinner where there is a big spread of food. A work party. Going out to a restaurant.
Where I need to go:
Eventually trying to eat 3, balanced 600 calorie meals and two 300 calorie snacks would be a good plan. That sounds too specific, but I could work on building from our typical menu of meals and understanding what they have in them.
I need to eat way more whole vegetables and raw foods.
I need to control my dinner portion. This is probably an issue because seconds are always available and able to be mindlessly consumed.
I need to control myself in social situations. Plan A should be not partaking at all. Plan B should be one serving.
August 29 to September 5
Successful
Success
Success
kalou516
- Referee approval report
Jason met his weekly goals outstandingly!
Way to go JJ!
jjlynch
- Committed user success report
Awesome week! I went to the gym 3 times and tracked my food using an app called my MyNetDiary. I wasn't trying to change my food habits at all, only look at the caloric intake of various food habits. Wow is all I can say. A Chipotle burrito bowl can vary from 500-1300 calories for example depending on what you put in it. A few pieces of pizza at a birthday party and a slide of cake is half of the calories I am supposed to eat in a day. Using butter on eggs adds 100 calories. My goal is after two weeks I'll be able to look at what habits I will be most able to change and how to control myself when I'm in a social situation and have tons of junk food I would normally eat mindlessly.
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