nancyakanan
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Exercise
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nancyakanan commits to:
Exercise at least one hour 3 days a week
No more reports due
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My Commitment Journal
 nancyakanan
August 28, 2009, 4:35 AM
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| I am going to do another exercise committment the first of September. | |
 pats
August 27, 2009, 7:31 PM
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| Nan, I might not report but I'm here for you still girl. Right now I am looking for a good gym, exercise is simply fun-da-men-tal to loose weight. I have a disc hernia so I have to be carefull, but I need it very much, to loose weight, for a good life, for a better health, to slow (or even reverse) the aging process. SO... let's go girl. (hug) | |
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nancyakanan
August 22, 2009, 6:52 AM
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| oh oh I am slipping. I only exercised 2 days so far this week. Got to exercise tomorrow for sure. | |
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nancyakanan
August 13, 2009, 6:24 PM
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| I did do the Body Flex Plus exercise today with the gym bar. So I am pleased with that even though I didn't go to the fitness center. | |
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August 13 to August 27
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