avioletstar
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5 Days Detox once a month & Exercis...
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Week 8 of 8
avioletstar commits to:
I commit to: the actual plan is to lose 1 LB a day with 5 days detox fasting, which would include teas, minimal mushrooms soup with spices and of course 1-1.5 gallon of water a day. I have prepared 4 bottles of tea in the fridge today for tomorrow and the next 5 days. The idea is calories restrictions with exercise, and to do all of this once a month, each month! The other 3 weeks would be dedicated to mushrooms based diet and exercising in the sun and indoors
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My Commitment Journal
 avioletstar
November 21, 2016, 7:19 PM
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| As of today, my weight is 122 lbs! I've got to lose those 12 lbs!!! | |
 Wex
November 5, 2016, 10:52 PM
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(Hugs)...got to post your report. Not being able to move three toes, after not being able to move one toe, is very serious buddy...got to get it checked out. |
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avioletstar
November 4, 2016, 8:01 PM
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I have to go see a doc about my foot. I haven't been yet. it still hurts but less, and I'm not able to move 3 toes. Meanwhile I can only stretch my legs on the stairs, but I'm careful with the injured foot. I'm planning to come back to my 5-days a month detox sometime, whenever the opportunity presents itself. I do want to get rid of 10-15 lbs. |
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avioletstar
October 31, 2016, 9:04 PM
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| those posts about the toe are not related to the detox issue. I'm concentrating on belly exercises now | |
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October 29 to November 5
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October 22 to October 29
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October 15 to October 22
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October 8 to October 15
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