avioletstar
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Exercise Every Day
Star this Commitment
avioletstar commits to:
- Research what type of exercise I would like to do and make a list of them with links
- Create a schedule of which type of exercises and when - Create a vision for the results I want to achieve (i.e. be an acrobat, yogist, Kung fu fighter, aerial yoga artist etc) - Implement that with discipline - Learn several types of meditations
No more reports due
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My Commitment Journal
 Wex
October 16, 2016, 8:50 PM
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 avioletstar
September 18, 2016, 3:40 PM
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| I was walking a lot after the visit to the doc on Wednesday, September 15th. I found I have an app that I didn't know on my iphone under health that said I have walked for 2.68 miles. Plus I found out that vigorous belly exercises before sleeping does help me a lot to release in the bathroom! So I started those belly exercises each night since Thursday, September 15th | |
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Wex
September 16, 2016, 7:34 PM
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That is a lot of exercise, Geeky--you only need @ 30 minutes a day. Start with that and go from there. Also--I want a photo of you playing the didgeridoo. |
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avioletstar
September 16, 2016, 5:36 AM
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Adding to this goal, every day: - before I fall asleep: belly exercises, back stretching, and Aerial hammock exercises - when I wake up - stretching exercises: back, legs, arms - Double chin reduction exercises - Dance - Push ups and sit ups |
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September 10 to September 17
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Wex
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avioletstar
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