jjlynch
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Healthy up phase 2!
Star this Commitment
Week 2 of 2
jjlynch commits to:
Go to the gym 3 times a week.
Track my food intake and try to eat 2,500 calories a day, but success is still just learning about the how/why that works or doesn't. Aim to eat more vegetables and protein. Aim to control mindless eating in social situations. What strategies work to do that?
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No more reports due
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My Commitment Journal
 jjlynch
September 27, 2016, 3:37 AM
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Done! I love doing things to learn from them. I am really into the gym with more regularly lifting heavy weights. I also feel very educated on how many calories are in food and will put me in a situation where I will binge eat and go crazy. One thing to definitely look at is to make sure my baseline calorie burn is accurate. With food apps, you should never eat because you have the extra calories if you aren't hungry. Entering the food right away is another best practice. In general, eating more raw, whole foods is where I need to take my eating. |
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 kalou516
September 20, 2016, 11:09 AM
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Keep going strong to the finish line JJ!!! Love you |
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jjlynch
September 20, 2016, 2:37 AM
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I hit my goal this week of tracking all my food and going to the gym 3 times. Even though I was still only going for learning as my goal, this week according to my calorie tracker, I was at a 531 daily calorie deficit (which would equal about a pound a week), whereas the previous week I was on a 268 calorie average gain, meaning I would have gained weight eventually. I have really worked to not overeat in social situations and make smaller, healthier food choices. |
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Displaying 1-2 of 2 results.
September 19 to September 26
Successful
Success
Success
kalou516
- Referee approval report
That's my boy!
jjlynch
- Committed user success report
Done! I love doing things to learn from them. I am really into the gym with more regularly lifting heavy weights. I also feel very educated on how many calories are in food and will put me in a situation where I will binge eat and go crazy. One thing to definitely look at is to make sure my baseline calorie burn is accurate. With food apps, you should never eat because you have the extra calories if you aren't hungry. Entering the food right away is another best practice.
In general, eating more raw, whole foods is where I need to take my eating.
September 12 to September 19
Successful
Success
Success
kalou516
- Referee approval report
Great job!
jjlynch
- Committed user success report
I hit my goal this week of tracking all my food and going to the gym 3 times. Even though I was still only going for learning as my goal, this week according to my calorie tracker, I was at a 531 daily calorie deficit (which would equal about a pound a week), whereas the previous week I was on a 268 calorie average gain, meaning I would have gained weight eventually.
I have really worked to not overeat in social situations and make smaller, healthier food choices.
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