glenmcniel
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Exercise Regularly
Star this Commitment
Week 4 of 4
glenmcniel commits to:
Exercise 4 days each week
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No more reports due
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My Commitment Journal
 glenmcniel
November 12, 2016, 10:04 PM
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| See the Nov 13th post below. Rocking it. | |
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glenmcniel
November 12, 2016, 10:03 PM
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My breaks throughout each day this week have been filled with mostly exercise or fitness related activities. It's become a habit at this point... each time BreakTime notifies me that 50 minutes is up, I immediately refer to my list of activities: kettle bell swings, 7 minute HIIT routines, abs routine, yoga, walking, meditation, or flip through my language learning flash cards. One area of improvement would be for me to get the abs routine in every day. It's one of the most challenging, so I recognize the tendency to avoid/deprioritize it. |
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glenmcniel
November 8, 2016, 2:07 AM
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| Finally got a kettle bell!!! Up to now, they were impossible to find in Chiang Mai. | |
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glenmcniel
November 6, 2016, 3:31 AM
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| Feeling awesome! | |
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Oct 27, 2016 -
Nov 8, 2016
Displaying 1-4 of 4 results.
November 6 to November 13
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October 30 to November 6
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October 23 to October 30
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October 16 to October 23
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