drjones66
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Cultivate and nurture my physical h...
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Week 16 of 16
drjones66 commits to:
1. Track meals and fitness activity - daily. 2. Track weight and BF% - weekly. 3. Adhere to "Clean" eating plan. 4. Meet monthly strength & cardiovascular goals. 5. Strive to drink 8 oz water per day. 6. Strive to get 7 - 9 hours sleep per day. 7. Establish and maintain community support.
15
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No more reports due
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My Commitment Journal
 drjones66
February 18, 2017, 10:15 PM
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| A bad week. I can't lie - I simply didn't make it happen. This coming week it's on and popping! | |
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drjones66
February 11, 2017, 5:21 PM
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| sick this week. off last week. | |
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drjones66
November 2, 2016, 2:16 AM
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| The first step is to be able to catch the vision. I actually see this happening! | |
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