OK, I made it for the whole week! |
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Sunday's food:
Breakfast
120 Don Pancho - whole wheat soft taco, 1 tortilla
180 Egg, whole, cooked, fried, 2 large
90 first street - Swiss cheese, 1 slice
Lunch
1,100 Japanese - Hibachi Chicken, 4 serving
350 Homemade - Bran Muffin, 3.5 muffin
Dinner
8 Romaine Lettuce - Lettuce, Romaine, 1 Cup
4 Raw - Bell Pepper, Red, 12.5 sgrams
2 Cucumber - Cucumbers, 12.5 g
98 Safeway - Ranch Dressing, 1.5 Tbsp.
107 Raisins, seeded, 0.25 cup (not packed)
15 Dandy - Celery, 2 med branches
445 Homemade - Mexican Tortilla Casserole, 2 cups
Snacks
250 Hormel - Sliced Pepperoni (Original), 25 slices
90 first street - Swiss cheese, 1 slice
2,859 TOTAL |
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Saturday's food:
Breakfast
120 Don Pancho - whole wheat soft taco, 1 tortilla
180 Egg, whole, cooked, fried, 2 large
115 Cheese, cheddar, 1 oz
Lunch
120 Mexican - Refried Beans, 0.5 cup
107 Mexican - Spanish Rice, 1.5 cups
688 Taco Bills - Burritos-Supremo (Beef), 418.75 g
93 Restaurant Chips - Tortilla Chips, 0.67 serving (about 14 chips)
Dinner
8 Romaine Lettuce - Lettuce, Romaine, 1 Cup
107 Raisins, seeded, 0.25 cup (not packed)
4 Raw - Bell Pepper, Red, 12.5 sgrams
2 Cucumber - Cucumbers, 12.5 g
75 Newman's Own - Caesar Dressing, 1 tbsp
150 Homemade - Bran Muffin, 1.5 muffin
86 Davis's Sunflower Seeds - Salted, 1 ounce
Snacks
15 Dandy - Celery, 2 med branches
285 Peanut Butter, 3 tbsp
54 Raisins, seeded, 0.13 cup (not packed)
77 Grapes - Black Grapes, 48 grapes
306 Zoi - Traditional Plain Greek Yogurt, 10.67 ounce
2,592 TOTAL |
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Friday's food:
Breakfast
106 Swiss - Swiss, 1 serving
120 Don Pancho - whole wheat soft taco, 1 tortilla
180 Egg, whole, cooked, fried, 2 large
Lunch
8 Romaine Lettuce - Lettuce, Romaine, 1 Cup
9 Cucumber - Cucumbers, 50 g
8 Raw - Bell Pepper, Red, 25 sgrams
98 Safeway - Ranch Dressing, 1.5 Tbsp.
250 Hormel - Sliced Pepperoni (Original), 25 slices
130 Cruz - Whole Wheat Tortillia, 1 tortillia (47g)
90 first street - Swiss cheese, 1 slice
Dinner
215 Raisins, seeded, 0.5 cup (not packed)
8 Romaine Lettuce - Lettuce, Romaine, 1 Cup
98 Safeway - Ranch Dressing, 1.5 Tbsp.
86 Davis's Sunflower Seeds - Salted, 1 ounce
668 Homemade - Mexican Tortilla Casserole, 3 cups
Snacks
250 Hormel - Sliced Pepperoni (Original), 25 slices
106 Swiss - Swiss, 1 serving
2,430 TOTAL
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