sixspeed
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get down to 20% bf (estimated weigh...
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Week 16 of 16
sixspeed commits to:
Lifting 4-5x/week and doing cardio other days with one allowable day off per week. I will stick to my meal plan.
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16
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My Commitment Journal
 bry4321
December 5, 2016, 7:27 PM
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| YOU CAN DO IT :) | |
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bry4321
November 28, 2016, 5:06 PM
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| It's a new week! | |
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bry4321
November 21, 2016, 2:17 PM
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| NUDGE! :) | |
 sixspeed
November 14, 2016, 12:13 PM
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| Crappy week. Getting back on the horse this week and trying again. | |
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February 19 to February 26
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February 12 to February 19
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February 5 to February 12
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January 29 to February 5
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