bev01234
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Exercise
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Week 4 of 4
bev01234 commits to:
I commit to aerobic exercise 30-45 minutes/day, 5 days/week and strength training 2x/week.
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My Commitment Journal
 bev01234
October 2, 2009, 12:22 PM
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| Jen, I am a homemaker, so I can exercise any time I want, but it helps that if I walk on my treadmill (which I don't really enjoy that much) that I do it around the same time every day (morning). If it's an outdoor walk (which I love), I usually walk whenever my husband and my 15-year-old daughter are home, because they like to walk w/me. | |
 JenRising
October 2, 2009, 2:15 AM
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| Good job! When do you fit your workouts into your schdule? | |
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bev01234
October 1, 2009, 12:23 PM
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| I worked out for at least 30 minutes (more on some days) 5 days this week and did strength training twice. | |
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JenRising
September 27, 2009, 2:08 PM
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Thanks and Huzzah! to strong healthy bodies! I'm with you on the sweating issue--and I live in the humid south to boot--but it's worth looking like a melting monster for a short time to feel generally good in one's body. And the sweating does subside some with increased fitness. |
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October 1 to October 8
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whimsy38
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bev01234
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whimsy38
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bev01234
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September 17 to September 24
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September 10 to September 17
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whimsy38
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bev01234
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