kevinmclaughlin
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Holiday Diet
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Week 4 of 4
kevinmclaughlin commits to:
I will follow the holiday diet goals
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My Commitment Journal
 kevinmclaughlin
December 5, 2016, 10:53 PM
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Diet Rules: 1) Any non-special breakfast or lunch much be eggs/sausage for breakfast (or equivalent) and salad for lunch. (or protein shake or bar for either) 2) Any non-special dinner must be moderate healthy 3) Must abstain from drink for at least two days every week 4) no non-special desserts 5) three exceptions are allowed in total for all of the above non-special means it's not a holiday and we're not eating with friends or family or some other party. moderately healthy means mostly protein but some carbs are allowed. |
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December 26 to January 2
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December 19 to December 26
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December 12 to December 19
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December 5 to December 12
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