Neirbo
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Library. Weight. Ex. Stickk
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Neirbo commits to:
Go the library everyday. Evidence: photo of time and date in the library.
Weight. 78kg or less on Thursday 22nd. Evidence- photo of scales Exercise everyday. Walk/run 30min or more. Strength training- even just one exercise. Keep Stickk journal. Write an entry everyday reflecting on the days work. Objectives: Grade 3hours per day. Complete a draft of H2020 for circulation to the team.
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My Commitment Journal
 Neirbo
December 23, 2016, 2:09 AM
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I went to the library every day, but late. It would be better next time to think of how to structure it so that I go early, but can leave whenever. Not sure though, as having it too strict is no good. Weight goal worked well. But need to focus more on fitness now, as losses are stagnating. Maybe start with 15 min intense cardio per day. |
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Neirbo
December 19, 2016, 5:00 PM
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Day 1 of a four day commitment. A good day, in the sense of making a start, and committing to what is needed as a practice each day. I did an overlay of what I had written in the Doc, bringing together different notes on Mutual Understanding and Troubled Pasts. I made a minor dent on the section contrasting Habermas and Elias on the Politics of Integration. This was fun and interesting, but it was only a minor dent. I need to produce something final to circulate by Thursday, so I will need to change focus tomorrow. I began marking too. Marked 3. Again, only a minor dent, but good for making a start which is half the battle in marking. Tomorrow, I should aim for 18. God help me, that will be boring. Also, I'm reading Rip it Up. Key lesson is the As if Principle. Need to make this a daily practice. |
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December 18 to December 22
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