ljtemple
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Be Healthy...in body and mind.
Star this Commitment
Week 16 of 16
ljtemple commits to:
I commit to practicing yoga three days per week.
I commit to stopping my unhealthy habit of binge eating. I commit to loving myself :)
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No more reports due
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My Commitment Journal
 ljtemple
October 20, 2009, 3:07 AM
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This weekend wasn't as bad as I expected it to be food-wise. Surprisingly I had self-control, which I had been worried about. One thing I'm a little concerned about now that I'm back is my sugar consumption. I'm still eating a lot of sweets. I'm happy to be back where I can eat what I want (meaning no dairy or meat and LOTS of fruits and veggies). My goal for myself this week is not to eat any candy. If I can do that until sunday (my last day to report on here without it automatically posting as a failure) I will report my week as successful. |
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ljtemple
October 16, 2009, 3:28 PM
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| I wasn't successful this week because I only did yoga twice and I ate a lot of foods I promised myself I wouldn't eat (candy, french toast, etc.) | |
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ljtemple
October 13, 2009, 3:33 AM
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I'm feeling pretty bad about my eating today. I'm not beating myself up for eating poorly, but I'm trying to figure out why I did so. Yesterday I ate foods that I didn't include in my entry. Pretty much it was all candy and wheat thins. Today I also ate a lot of halloween candy (stuff erin bought and put out for us to eat) and I ate cheese and crackers. I also ate some food that someone made for their spanish presentation that had ham in it because I felt rude not trying the food they made specifically for our class. I'm not upset with myself for eating too many calories. I'm upset with myself for eating dairy, meat, and refined sugars, preservatives and "mystery ingredients" (like the chemicals that are in most candies, chips, and other processed foods). I want to stick to the skinny bitch "diet" (i don't like that word for it) because it makes me feel healthy. Eating the foods I have eaten the past couple days has made me feel terrible. I want to figure out why I eat these foods even though I know they do nothing good for my body. I'm determined to return to healthy eating tomorrow, but I'm very worried about this weekend, since I'm going to phoenix and I know eating no meat, dairy, refined sugars or gluten will NOT be possible. |
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ljtemple
October 12, 2009, 2:05 AM
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I didn't make it to yoga today as planned, so I guess I wasn't actually successful this week. But I am doing MUCH better with my eating than just a few weeks ago. Today I ate: 9: oatmeal 300 10: french toast 400 2: snap peas 50 4: banana 100 6: apple 50 8: roasted carrots and beets 200 |
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Displaying 1-4 of 16 results.
January 1 to January 8
Not Successful
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December 25 to January 1
Not Successful
No report submitted
December 18 to December 25
Not Successful
No report submitted
December 11 to December 18
Not Successful
No report submitted
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