Linus101
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Exercise Regularly
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Week 8 of 8
Linus101 commits to:
Exercise 3 days each week
8
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My Commitment Journal
 tanzenmozart
January 21, 2017, 7:18 AM
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| Nice, well done Barbara!! You definitely kick a... | |
 Linus101
January 11, 2017, 4:06 AM
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2 hr at gym Wed 1/4 1 HR boot camp Fri 1/6 1 hr beach walk Sat 1/8 |
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Linus101
January 8, 2017, 1:01 PM
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| Commitment for this week complete. Two gym sessions and an hour walk along the beach! | |
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Linus101
December 30, 2016, 6:13 PM
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Exercise sessions 3 times a week. Each session must last at least 30 minutes. The following are examples of qualified exercise sessions: -trip to the gym, walking, weight lifting, dancing, cardio, rock climbing. Pretty much anything that is done at a moderate/high intensity with elevated heart rate counts. |
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