chrisfrank
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Eat EF
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chrisfrank commits to:
Eating EF everyday. Black coffee, no yogurt, no bread, rice, pasta, no refined sugar. Can cheat one day per week. Will do before and after photos to see progress. After this reporting period, I'll start integrating fasts and workouts if necessary. I'll do a short blog post everyday to log progress.
No more reports due
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My Commitment Journal
 chrisfrank
October 10, 2009, 3:30 PM
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| Have lost a lot more weight by doing this. Had a cheat day yesterday where I just ate like crap. And it made me feel like crap but now I feel like it will be easy to eat good again. Although next time maybe I shouldn't eat quite so much on cheat day. | |
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September 25 to October 9
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katmstrange
- Referee approval report
Good job babe!
chrisfrank
- Committed user success report
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