crispopp
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Prep for Bed Earlier
Star this Commitment
Week 5 of 5
crispopp commits to:
Shutting down from 9:15 - 9:30 pm as follows:
1. Avoid screens (including tv) 2. Meditation 3. Read Means should be ready for bed 10:30-11:00 pm. ONly applies when not going out. When out still attempt to get home by 10 pm to have ONE hour for shut down comprised of meditating, reading and relaxing. Point is to START prep
4
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No more reports due
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My Commitment Journal
 crispopp
January 15, 2017, 5:20 AM
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| I could do better on this - there were lots of exceptions! | |
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