nicolelyse
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Daily ABS Exercise
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Week 6 of 6
nicolelyse commits to:
Do a 10MIN muscle routine daily to promote core strength and flexibility.
more or less... 6min core/abs 3min other 1min stretch The goal is to develop a habit and to stay toned. Practice either just before bed or just after waking up, or wherever it is most convenient to work in.
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My Commitment Journal
 nicolelyse
November 8, 2009, 11:17 AM
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| 6 days per week! | |
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