margmidd
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20-20-20
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Week 4 of 4
margmidd commits to:
20 min. exercise
+ 20 min. stretch + 20 min. meditation + reporting each day, 5x per week = 5pts extra day = 1 pt all three before breakfast = 1 pt all three in one hour = 1 pt
0
4
No more reports due
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My Commitment Journal
 margmidd
November 18, 2009, 12:10 AM
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| So, it turns out that making a one hour change in my daily habits is harder than it seemed it would be. I can report that the one day I did this (last sunday) I did notice that I was calmer going to sleep at night. I loved walking this morning. I felt invigorated and my body felt loose and warm when I got home. Good for sitting down to work. | |
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Displaying 1-4 of 4 results.
November 30 to December 7
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November 23 to November 30
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No report submitted
No report submitted
November 16 to November 23
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Not Successful
Not required
November 9 to November 16
Not Successful
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